• Chicago, Get the Body

    You Never Thought Possible


    Personal Training with Frank Fontanez


    3X National Champion

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    For established body builders who want to get to the next level of bodybuilding

  • For Competition? Absolutely!

    On May 5, 2018, Cynthia Placed 2nd! It Was Her First Tournament

    Congratulations Cynthia!

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    Cynthia Holding Her 2nd Place Trophy

    "Thank you Frankie you are the Best!!!"

    Women’s Physique Competition, May 5, 2018 -

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    Cynthia Places First in Three Divisions!

    Women’s Physique Competition, Women’s Novice, and Women’s Open - July 22, 2023

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    Women’s Physique Competition - Sept 2, 2023

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    Never been to a gym but want to? Or getting ready for a wedding? Past 50? We are here for everyone -- beginners, or runners, or other athletes trying to improve their performance

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    When you want a professional trainer, not a drill sergeant. You will not feel intimidated here. If anything, you will feel group support. Train for whatever your needs are, including strength building for defense

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    Many Clients Work with a Physician For Detailed Progress Reports


    Chart Your Progress with Complete Blood Work and Full-Body Scans



    "As an acknowledged nationally-known physician and expert on health and wellness, appointments with my patients always focus on the importance of nutrition and exercise. Frank Fontanez is a trainer who gets results, with a life-time of knowledge and a proven track record."


    Paul Savage MD FAAFM
    2400 N. Ashland Ave. Suite 250
    Chicago IL 60613

    office: 844 752 7629


  • BodyByFrank.net

    Want to be the Best? Train with the Best

    Have questions? Want to learn more? Shoot Frank Fontanez an email here. He has more than 40 years of experience. See what he can do for you, whether you are a competing bodybuilder, athlete, beginner or just want to lose weight and get in shape.


    Links to the testimonials are at the top of this page. Mobile users, press the orange square with white lines at this page's top left corner to view the testimonials.

    Quads Gym
    3727 N. Broadway
    Chicago, IL 60613
    (773) 814-0557
  • Photos & Videos

    1985 NPC Nationals

    Frank Fontanez, Bantam Weight Division Winner (shown 4:30 into the video)

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    Frank on USA Muscle

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    Frank's Body Building Titles

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    NPC Illinois State Body Building Championship

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